A cable should not be pulled through more than two 90º bends at one time. If three or more 90º bends in a continuous run are unavoidable, the cable should be installed from a central point, unreeled into a figure-eight, and then backfed to complete the installation. Fiber optic cable is surprisingly strong, durable and pliable; however, several best practices should be followed to ensure a successful cable installation. This article explores recommendations for pulling and installing fiber optic cable. Avoid pulling cables over edges. The maximum installation. Fiber optic cables are essential for high-speed data transmission, forming the backbone of modern telecommunications networks.